Thyme provides more than just flavor to your favorite meals. In fact, thyme essential oil is known for its ability to fight off bacteria and fungus and has even been used to preserve food.

Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.

Eating thyme and drinking thyme tea can also provide other health benefits.